Understanding postpartum pelvic floor recovery.

Postpartem Pelvic Floor:

What to Expect

Moms’ Meet at Peak Family Practice

Friday 23rd January 2026
12:00pm - 1:00pm

— Free to attend —

Postpartum pelvic floor moms’ meet at Peak Family Practice in Hout Bay, a supportive talk for new mothers focused on recovery and wellbeing.

— Topic: Postpartum Pelvic Floor: What to Expect —

Join us for a supportive, physio-led talk on postpartum pelvic floor recovery. We’ll cover what’s normal after birth, common concerns, and when extra support can help — in a relaxed, welcoming space for postpartum moms.

Presented by Lauren Ellis, a pelvic floor and women’s health physiotherapist and certified lactation consultant.

Speaker

Lauren Ellis, a pelvic floor and women’s health physiotherapist and certified lactation consultant.

Lauren Ellis

Location

This event will be hosted at Peak Family Practice, 4 Victoria Avenue, Hout Bay.
We’ll gather in our multipurpose room alongside the Peak playground at the back of the building.

Exterior of Peak Family Practice, a private family medical centre in Hout Bay, Cape Town
Children’s playground at Peak Family Practice, a family-friendly medical practice in Hout Bay

Parking

There is parking available directly outside the practice for your convenience.
If those bays are occupied, you’ll also find lots of free street parking close by.

 

4 Victoria Avenue, Hout Bay
Friday 23rd January 2026
12:00pm - 1:00pm