Bringing learning, well-being & community together in Hout Bay
Upcoming Events
Beyond the Nappy
When & How to Begin Potty Training
Peak Family Practice
Friday, 23rd October 2026
10:30am - 11:30am
Topic: Getting Ready for Potty Training
Join us for an interactive Parent & Baby Meet with physiotherapist Ashley May, exploring when and how to begin potty training, recognising signs of readiness, and helping your little one develop confidence and independence along the way.
Antenatal Classes at Peak
In collaboration with the Well Mother & Child Clinic
Peak Family Practice
Wednesdays, 21st October - 25th November 2026
6:00pm - 8:30pm
Topic: A Six-Week Antenatal Course
Join us for a practical six-week antenatal course with the Well Mother & Child Clinic, covering birth preparation, labour and delivery, feeding, newborn care, infant CPR and first aid, and those important first weeks at home. Dr Tegan Child-Villiers, Dr Megan Buckle and Sr Jemima Scholtz will also join selected sessions.
Belly to Birth
A Practical Birth Preparation Workshop
with Gayle Friedman
Peak Family Practice
Second Saturday of every Month
10:00am - 2:00pm
Topic: Preparing for Birth, Together
Join us for a hands-on, four-hour birth preparation workshop with doula Gayle Friedman. Designed for you and your birth partner, you’ll explore labour and birth, breathing and movement, practical birth positions, medical intervention and Caesarean birth, while practising skills to help you approach birth feeling informed, confident and prepared as a team.
Pregnancy & Mom+Baby Yoga
with Gayle Friedman
Peak Family Practice
First Saturday of every Month
10:00am
Topic: Move, Breathe, Connect
Join us for gentle Pregnancy and Mom+Baby Yoga with Gayle Friedman, created to support you through pregnancy and the months after birth. Move, breathe, strengthen and reconnect with your body in a relaxed, supportive space, whether you’re preparing for birth with your bump or returning to movement with your baby.
Past Events
Baby Massage:
Connection Through Touch
Peak Family Practice
Friday 4th September 2026
11:00am - 12:00pm
Topic: An Introduction to Baby Massage
Join us for a gentle, hands-on introduction to baby massage with Gayle Friedman, exploring how nurturing touch can support bonding, connection and relaxation for both parent and baby.
Fluent in Baby: Are You?
Peak Family Practice
Friday 29th May 2026
12:00pm - 1:00pm
Topic: Understanding your baby’s earliest cues and communication
Join us for an interactive Moms’ Meet with Specialist Paediatrician Dr Raphaela Itzikowitz, exploring the fascinating ways babies communicate through cries, cues, expressions, and behaviour.
Tongue Tie in Babies:
Feeding, Sleep & Development
Peak Family Practice
Friday 24th April 2026
12:00pm - 1:00pm
Topic: Tongue Tie in Babies: Feeding, Sleep & Development
Join us for an interactive Moms’ Meet, presented by physiotherapist, lactation consultant, and craniosacral fascial therapist Angela Buck, focusing on the practical realities of tongue tie and how it may impact your baby.
Nourishing the
First 1000 Days
Peak Family Practice
Friday 27th March 2026
12:00pm - 1:00pm
Topic: Pregnancy and Post-Partum Nutrition
Join us for a practical talk, presented by Registered Dietician Sonia Malczyk, focusing on nutrition during the first 1000 days, an important window for both maternal wellbeing and baby’s development.
Sick Happens!
Peak Family Practice
Friday 27th February 2026
12:00pm - 1:00pm
Topic: Keeping Little Ones Well &
A Calm Care Plan for Illness
Join Dr Tegan, Dr Megan, and Sr Jemima for a relaxed moms’ meet-up: a space for tea, connection, and practical guidance on keeping your little one well and navigating illness with confidence.
Postpartum Pelvic Floor
Peak Family Practice
Friday 23rd January 2026
12:00pm - 1:00pm
Topic: Postpartum Pelvic Floor: What to Expect
Join Lauren Ellis for a welcoming, physio-led talk to help postpartum moms feel informed and supported in their recovery.
First 1000 Days
Peak Family Practice
Wednesday 10th December 2025
10:30am - 12:00pm
Topic: Growing together in the First 1000 Days.
Join Dr Tegan, Dr Megan and Sr Jemima for a relaxed moms’ meet-up: tea, connection, and practical guidance for pregnancy, newborn and toddler health.