Bringing learning, well-being & community together in Hout Bay

Upcoming Events

Nourishing the
First 1000 Days

Peak Family Practice
Friday 27th March 2026
12:00pm - 1:00pm

Topic: Pregnancy and Post-Partum Nutrition

Join us for a practical talk, presented by Registered Dietician Sonia Malczyk, focusing on nutrition during the first 1000 days, an important window for both maternal wellbeing and baby’s development.

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Past Events

A black-and-white line drawing of a person holding a child, both sitting together, with a dog lying nearby.

Sick Happens!

Peak Family Practice
Friday 27th February 2026
12:00pm - 1:00pm

Topic: Keeping Little Ones Well &
A Calm Care Plan for Illness

Join Dr Tegan, Dr Megan, and Sr Jemima for a relaxed moms’ meet-up: a space for tea, connection, and practical guidance on keeping your little one well and navigating illness with confidence.

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Postpartum pelvic floor moms’ meet at Peak Family Practice in Hout Bay, a supportive talk for new mothers focused on recovery and wellbeing.

Postpartum Pelvic Floor

Peak Family Practice
Friday 23rd January 2026
12:00pm - 1:00pm

Topic: Postpartum Pelvic Floor: What to Expect

Join Lauren Ellis for a welcoming, physio-led talk to help postpartum moms feel informed and supported in their recovery.

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First 1000 Days parenting and wellbeing talk for families at Peak Family Practice in Hout Bay

First 1000 Days

Peak Family Practice
Wednesday 10th December 2025
10:30am - 12:00pm

Topic: Growing together in the First 1000 Days.

Join Dr Tegan, Dr Megan and Sr Jemima for a relaxed moms’ meet-up: tea, connection, and practical guidance for pregnancy, newborn and toddler health.

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