Bringing learning, well-being & community together in Hout Bay

Upcoming Events

Icon representing baby massage with a parent gently massaging their baby

Baby Massage:
Connection Through Touch

Peak Family Practice
Friday 4th September 2026
11:00am - 12:00pm

Topic: An Introduction to Baby Massage

Join us for a gentle, hands-on introduction to baby massage with Gayle Friedman, exploring how nurturing touch can support bonding, connection and relaxation for both parent and baby.

View Event

Past Events

Icon representing early communication and connection between a parent and baby

Fluent in Baby: Are You?

Peak Family Practice
Friday 29th May 2026
12:00pm - 1:00pm

Topic: Understanding your baby’s earliest cues and communication

Join us for an interactive Moms’ Meet with Specialist Paediatrician Dr Raphaela Itzikowitz, exploring the fascinating ways babies communicate through cries, cues, expressions, and behaviour.

View Event
Icon representing tongue-tie assessment and feeding support for babies

Tongue Tie in Babies:

Feeding, Sleep & Development

Peak Family Practice
Friday 24th April 2026
12:00pm - 1:00pm

Topic: Tongue Tie in Babies: Feeding, Sleep & Development

Join us for an interactive Moms’ Meet, presented by physiotherapist, lactation consultant, and craniosacral fascial therapist Angela Buck, focusing on the practical realities of tongue tie and how it may impact your baby.

View Event
Icon representing nutrition during pregnancy and the first 1000 days of a child's life

Nourishing the
First 1000 Days

Peak Family Practice
Friday 27th March 2026
12:00pm - 1:00pm

Topic: Pregnancy and Post-Partum Nutrition

Join us for a practical talk, presented by Registered Dietician Sonia Malczyk, focusing on nutrition during the first 1000 days, an important window for both maternal wellbeing and baby’s development.

View Event
Line illustration of a parent comforting a sick child in bed

Sick Happens!

Peak Family Practice
Friday 27th February 2026
12:00pm - 1:00pm

Topic: Keeping Little Ones Well &
A Calm Care Plan for Illness

Join Dr Tegan, Dr Megan, and Sr Jemima for a relaxed moms’ meet-up: a space for tea, connection, and practical guidance on keeping your little one well and navigating illness with confidence.

View Event
Line illustration of women discussing postpartum care while one holds a baby

Postpartum Pelvic Floor

Peak Family Practice
Friday 23rd January 2026
12:00pm - 1:00pm

Topic: Postpartum Pelvic Floor: What to Expect

Join Lauren Ellis for a welcoming, physio-led talk to help postpartum moms feel informed and supported in their recovery.

View Event
Line illustration showing pregnancy, newborn and early childhood stages

First 1000 Days

Peak Family Practice
Wednesday 10th December 2025
10:30am - 12:00pm

Topic: Growing together in the First 1000 Days.

Join Dr Tegan, Dr Megan and Sr Jemima for a relaxed moms’ meet-up: tea, connection, and practical guidance for pregnancy, newborn and toddler health.

View Event