Move, Breathe, Connect
Pregnancy & Mom+Baby Yoga
with Gayle Friedman
First Saturday Of Every Month
10:00am
A gentle, supportive yoga practice created especially for pregnancy and the months after birth.
Join Gayle Friedman at Peak Family Practice for monthly Pregnancy and Mom+Baby Yoga: a welcoming space to move, breathe, strengthen and reconnect with your body through the physical and emotional changes of pregnancy and early motherhood.
Pregnancy Yoga
Pregnancy yoga combines gentle movement, stretching, strengthening and breathwork to support your changing body throughout pregnancy and help you prepare physically and mentally for birth.
Classes can help you:
Maintain strength, mobility and flexibility during pregnancy
Ease common pregnancy-related tension and discomfort
Develop body awareness and breathing techniques
Explore movement and positions that may be helpful during labour
Make time to slow down, breathe and connect with your changing body and your baby
No previous yoga experience is necessary.
Mom+Baby Yoga
A relaxed, baby-friendly class designed for the postnatal months.
Mom+Baby Yoga offers an opportunity to gently return to movement, rebuild strength and mobility, and enjoy some restorative time with your baby.
Babies are very much part of the class. Feeding, changing, cuddling and settling are all welcome.
Join a Class
When: First Saturday of every month at 10:00
Where: Peak Family Practice, Hout Bay
For pricing and bookings:
WhatsApp Gayle:
082 958 4801
Location
This event will be hosted at Peak Family Practice, 4 Victoria Avenue, Hout Bay.
We’ll gather in our multipurpose room alongside the Peak playground at the back of the building.
Parking
There is parking available directly outside the practice for your convenience.
If those bays are occupied, you’ll also find lots of free street parking close by.